How Bovine Collagen Peptides Help With Joint Health

If you struggle with joint pain, you’re not alone. In 2017 alone, 300 million people suffered from arthritis, and that number was expected to climb at the time of that approximation. And climb it did. In 2019, roughly 528 million people suffered from osteoarthritis worldwide. However, it was believed that Many cases of joint discomfort may be improved through appropriate rehabilitation and movement‑based interventions.

These numbers are admittedly old, but both studies expected their reported numbers to climb, and for a variety of reasons, they have. Even more people suffer from joint pain today than they did 7 or 9 years ago. However, this also means that more people could reduce their discomfort with rehabilitation. That’s where this article comes in.

You’ll learn all about bovine collagen peptides: from what they are to how they can help you reduce your joint pain. This can happen in a few ways, from reducing stiffness to supporting joint cartilage. Keep reading if you want to learn more.

What Bovine Collagen Peptides Are

To help you understand what bovine collagen peptides are, we need to break the phrase down into its components: collagen peptides and bovine. Collagen makes up 30% of your body's protein, making it the most abundant protein your body has. There are also 28 different collagen types, with each doing something different to keep your body together. It is the main component of your skin, bones, muscles, and connective tissues.

Collagen peptides are small pieces of this protein that were sourced from animals. They are taken as supplements. These hydrolyzed collagen supplements are believed to help many parts of the body, from dry or aging skin to osteoarthritis to brittle nails.

Bovine can refer to several animals, such as buffalo or bison, but usually refers to cattle. This means that bovine collagen peptide supplements are dietary supplements derived from various parts of cows. It is called collagen hydrolysate and is much easier for the body to absorb, meaning you’ll get more benefits taking it this way than you would from some other types of collagen supplementation or even some foods.

How Collagen Peptides Support Joint Health

While native collagen does make up many important parts of your body, one of the most underappreciated is cartilage. Its main purposes are to provide support in areas of the body with many bones that need to be flexible, such as your spine and skeletal muscle proteome, to resist compressive forces, and to enhance bone resilience.

This is important to know because cartilage is mostly made of collagen proteins. Specifically, type II collagen. As a result, hydrolyzed collagen supplementation may support cartilage health and joint comfort. This would mean that your knee joint discomfort could improve. It can also improve bone health, which in turn enhances both joint function and resistance to damage, as seen in knee osteoarthritis.

Collagen has many other effects as well. Collagen hydrolysate supplements have anti-inflammatory effects. Inflammation means swelling, redness, stiffness, and pain, which are the hallmarks of those suffering from arthritis. Reducing this inflammation could also mean reducing the amount of synovial fluid reaching the affected area. This is vital, since synovial fluid is an integral part of how your joints function, but too much of it can cause even more inflammation.

Collagen Peptides for Rheumatoid Arthritis

It is possible that prolonged collagen peptide supplementation could improve the symptoms of rheumatoid arthritis, or RA. RA is caused by a failure of B cells, T cells, and macrophages to work together properly. Type II collagen supplementation could help by reducing inflammation and potentially providing these cells with the tools they need to function correctly.

However, this may not necessarily be the case. The type of collagen peptide supplementation that someone with RA would take is type II. The problem is that this type of collagen treatment has been used in other studies to actually induce arthritis in animals. There is a real possibility that hydrolyzed collagen supplementation could make RA worse in the long term as a result. For those who suffer from these conditions, it may be that less collagen is better than more. It’s honestly hard to tell right now. More randomized controlled trials, at least one placebo-controlled study, and other types of research are still needed before we have a clear picture here.

The Difference Between Collagen and Colostrum

As explained before, collagen is the most abundant protein in your body. It is an essential building block for all your most important structures, such as bones, connective tissue, and skin. As you age, the quality and amount of collagen created during your body’s natural collagen production cycle decrease, making age-related diseases worse as a result. Collagen supplementation is enticing to older people because it combats both of these issues, decreases inflammation, reduces joint pain, makes joint injury less likely, and more.

Colostrum is very different, but no less important. It is the first milk created after a mammal gives birth. This specific milk is rich in antibodies and nutrients that will help the newborn survive. It is a deep yellow color and is often called “liquid gold” due to how important it is for any newborn to receive. Animals that fail to get this colostrum have a much lower survival rate.

The Strength of Combination

As you age, your body starts to struggle to do what it used to do easily. The body produces less NAD, DNA becomes harder to repair, and the amount and quality of your naturally produced collagen decrease. As a result, your body becomes more susceptible to illness and disease. By using both colostrum and specific collagen peptide supplementation, you can help improve your skin health, connective tissue strength, skin hydration, bone density, bone metabolism, and more, while also boosting your intake of antibodies and nutrients. More antibodies means the chances of getting and staying sick are lowered, while more nutrients mean your body has the energy and nutrients it needs to repair itself and stay strong. This is the whole goal of ROOT’s Give Me Back My Youth, or GMBMY, supplement.

Conclusion

Taking collagen hydrolysate in dietary supplements can help your body in many ways, with the most appealing being reduced joint stiffness and pain and improved joint function. Other benefits include improving connective tissue health, reducing inflammation, enhancing collagen synthesis, and more.

Colostrum is the first milk produced by mammals after giving birth. It’s packed full of nutrients and antibodies to help the young animal or human grow. Combining both into one collagen peptide supplement can help strengthen multiple parts of the body. However, more research, such as randomized controlled trials or placebo-controlled trials, is needed on collagen supplementation.

If you feel like taking collagen supplements would help, look for high-quality products from reputable brands, like GMBMY by ROOT. This formula combines bovine collagen peptides with colostrum to give your body everything it needs to lead a healthy, comfortable life. Supplements like these are highly bioavailable, meaning you’ll absorb tons of the provided nutrients easily, and they can be mixed into other health drinks easily. When you feel it's time to give your health routine a collagen boost, try GMBMY by ROOT.