Benefits of Collagen Peptides for Men

For most of us, collagen has historically been associated with women’s beauty, but many people are starting to realize that collagen peptide supplementation can be hugely beneficial for men, too!

If men incorporate a collagen supplement into their daily routine, they can enjoy a whole host of benefits, including optimizing their overall health, appearance, and physical well-being. Thanks to innovative products like Give Me Back My Youth (GMBMY) by ROOT, enjoying the purest form of collagen on the market has never been easier!

So, whether you’re looking to enhance muscle mass, promote joint health, improve skin elasticity, or simply support overall vitality, keep reading to learn why collagen supplementation is critical in your daily routine and how to begin seeing the benefits first-hand.

What are Collagen Peptides?

Collagen peptides are commonly mistaken for gelatin, native type I, or type II collagen because they offer men similar health benefits. However, collagen peptides are actually small protein fragments that are derived from animal collagen.

You see, when whole collagen proteins are broken down into tiny fragments, they become what’s known as collagen peptides. These then build up in the skin and cartilage when taken as an oral supplementation. When taken regularly, collagen peptides may help to alleviate specific joint and skin issues. Studies have also shown that they can aid in osteoarthritis symptoms and dead skin cells.

More recently, healthcare providers have been using them to treat brittle nails, help men increase muscle strength, and improve overall joint health – although additional research is required to prove their effectiveness.

What Does Collagen Do?

With all this talk of collagen supplementation and its benefits for men, you may wonder what it actually does – and how it works. Simply put, our bodies get their strength, structure, and support from collagen. Unfortunately, as we get older, maintaining our natural collagen levels becomes increasingly difficult. While this is historically true for women who’ve gone through menopause, the same is true for men, too.

Over time, if your body isn’t getting the full collagen benefits, it starts to become less efficient at day-to-day functions. Thankfully, with the right collagen supplements, you can enjoy benefits like:

• A reduced risk of blood vessels clotting

• Dead skin cells being replenished more frequently

• Keeping your vital organs healthy and safe

• Improving skin elasticity

• Enabling the growth of new skin cells

• Naturally increase hair growth – and volume

At What Age Should Men Take Collagen?

The right age for taking collagen supplementation has been a matter of debate for a while now. However, considering it’s generally suitable for adults of any age, any adult man may see collagen benefits – although you should always consult with your doctor or healthcare professional before taking a collagen supplement to ensure it’s suitable for you.

While collagen is generally suitable for adult men of all ages, it’s those over the age of 25 who are likely to experience the most benefits. After 25, our bodies begin to produce less collagen. This is true of both men and women.

That said, collagen supplements can also benefit younger males – particularly in areas like joint mobility while playing sports. It’s generally slightly older men, however, who see skin-related benefits.

How Much Collagen Supplements Should Men Take?

Much research has been carried out on collagen benefits for men, and most studies show that male adults can safely ingest 2.5 to 15 grams of collagen daily. Of course, this is different for everyone, and those who have naturally high collagen production will need less than those who don’t.

Most people consume one to two tablespoons of collagen powder daily. The best thing about the supplement is that collagen powder can easily be added to baked products, soups, shakes, smoothies, and coffee or tea.

What Are the Benefits of Taking a Collagen Supplement for Men?

Collagen benefits for men are widespread, and taking collagen supplements has been shown to have a positive impact on many of our body’s vital components.

Below, we’re going to look at some of the main collagen benefits for men.

Boosts Muscle Build and Recovery

Collagen may be more commonly associated with healthy skin, but some research shows it may also hold the key to increasing muscle mass and aiding recovery. You see, collagen contains two amino acids: arginine and glycine. These are both crucial for muscle mass development and recovery. It’s one of the reasons why many professional bodybuilders are known to take collagen supplements.

The right collagen supplement can also speed up the rate at which our muscles heal, which can, for some people, mean less soreness and pain after working out or training.

Increases Metabolism and Energy

Another key benefit for men taking collagen supplements is the impact it has on metabolism and energy levels. Collagen won’t miraculously increase your metabolic rate on its own. Still, it does encourage muscle growth, as we’ve seen. This, in turn, can help to raise the resting metabolic rate, which then increases energy expenditure throughout the day, helping your body burn more calories.

Also, remember that amino acid we just talked about, arginine? Arginine allows for higher blood flow and more efficient delivery of oxygen into the body, increasing nitric oxide and energy levels and significantly impacting your ability to stay awake and alert throughout the day.

Improves Bone Mass, Bone Health, and Joint Health

Tendons, ligaments, and cartilage are all collagenous and an essential component of our body’s joints. Now, as you know, joint problems are likely to become more common in older people because our bodies produce lower collagen levels as we age. However, research shows that men who use collagen peptide supplementation may be able to avoid this

Most bone mass is composed of collagen, and relatively new research shows that collagen peptides add to the organic matter of the bone. By increasing the amount of collagen in their diets or supplement routines, men may be able to strengthen their bones while also lowering the risk of fractures and connective tissue issues.

Promotes Gut Health

In addition to the above-mentioned health benefits of collagen, it can also help to support good gut health. This is primarily due to the fact that collagen contains a lot of glycine, an amino acid well-known for promoting digestive health.

Studies have shown that the anti-inflammatory properties of glycine can also calm the lining of the digestive tract, reducing the pain connected to ailments like leaky gut syndrome and irritable bowel syndrome.

Other studies have also found that higher levels of collagen production can help the body produce healthy bacteria in the stomach, which, in turn, is linked to better nutrient absorption, better digestive health, and increased general well-being!

Types of Collagen

So far, we’ve looked at the extensive benefits that collagen can provide for men, but what are the different types of collagen? Well, there are 29 of them, and these are broken down into five core types:

• Type I strengthens your skin, bones, ligaments, and tendons.

• Type II cartilage, which is flexible and supports your joints.

• Type III is present in your blood vessels, muscles, and internal organs.

• Type IV in some skin layers.

• Type V is found in some skin, hair layers, and corneas.

Collagen Supplements

Types I, II, and III collagen make up most of the collagen in your body, and thankfully, these are also found in most collagen supplements or supplemental collagen. Collagen peptides – usually known as hydrolyzed collagen supplements – are easily absorbed into the body, and these supplements are generally produced from fish, poultry, pigs, or cow tissues.

In recent years, vegan-friendly collagen supplements have also been developed and formulated using yeast and bacteria.

Collagen Powder

Powder is another common way of consuming collagen, and generally speaking, the active components in collagen powder are the same as those in collagen capsules and gummies. Collagen powder can benefit some people who struggle to swallow multiple collagen supplements at once. This is because powder can be easily added to meals or drinks. One thing to be aware of, however, is that gummies typically contain extra sugar – which may not be compatible with some diets.

Why Give Me Back My Youth Is One Of The Best Collagen Blends Available

If you’re looking to experience the benefits of collagen for yourself, you’ll want to make sure you choose the right supplement. Give Me Back My Youth (GMBMY) by ROOT is one of the best available right now, and this premium collagen and colostrum blend is designed to promote anti-aging and overall wellness.

This one-of-a-kind formula aims to potentially slow aging by strengthening skin, lung, and gut barriers, rebuilding the microbiome, and activating cellular health to revitalize whole-body immune function.

Some of GMBMY’s key benefits include:

• Improving gut health

• Strengthening immunity and boosting energy

• Enhancing skin radiance

• Promoting good sleep (including helping you fall and STAY asleep)

• Optimizing general health and performance

GMBMY contains a massive 120 grams of the formula, and despite its effectiveness, it’s also very competitively priced, working out at far cheaper than many alternatives. According to ROOT – the supplement’s manufacturer – the product is designed from the ground up to help people just like you reclaim their youth and boost overall health and wellness. Find out more and try it for yourself using the link below.

LINK

What Happens After Taking Collagen?

Once you begin consuming supplements like GMBMY, your digestive system immediately converts the collagen into amino acids, and your body then combines these acids to create new proteins. Your body then uses these proteins for a wide variety of functions, including supporting skin hydration and elasticity, joint health, and muscle repair.

While effects aren’t instant, users have seen noticeable improvements in their skin appearance, joint comfort, and overall health and wellbeing over time.

Are Collagen Peptides a Good Source of Amino Acids for Men?

This is a common question, and the answer, for most people, is yes. The most significant protein in the body is collagen – and for scientists, this is an exceptional molecule. It’s comprised of three amino acids: proline, hydroxyproline, and glycine.

Together, these amino acids “combine,” boosting each other’s effects and giving collagen incredible strength and flexibility as seen in human skin. Once inside the body, these acids are then used by our cells to create proteins. It’s these exact proteins that help to keep our bodies healthy and free from disease, illness, and infection.

Are There Any Risks to Taking Collagen Supplements for Men?

Collagen supplements – Collagen gummies, powders, pills, and liquids – rarely have adverse side effects. However, since there isn’t currently enough data to support the complete safety of collagen supplements, it’s advised that you speak with your healthcare provider before starting a new supplementation routine.

It’s also worth remembering that the FDA regulates no nutritional supplements at the time of writing. As a result, there’s no guarantee that the quality of collagen supplements matches what the label claims.

This is one of the key reasons why it’s so important to choose a supplement produced by a trustworthy, reputable company. It’s yet another reason why GMBMY from ROOT is recommended by so many.

Find out more about GMBMY here.

Should Men Take Collagen Peptides?

While it’s possible for men – and women – to consume collagen from animals, it’s challenging to give the body the amount it needs through diet alone. That’s why collagen supplements like GMBMY have become so popular. Coupled with this popularity is the fact that they are, today, more accessible – and affordable – than ever.

For men wanting to improve hair growth (or prevent balding), improve skin and gut health, and maintain healthy joints, collagen supplements can be an excellent addition to the body’s diet.