How To Use Collagen Peptides In A Workout Or Weightloss Program

Collagen peptides are everywhere these days, but many of us are scratching our heads about how to actually use them. Can they really help you reach your fitness goals?

Those in the fitness world are looking for that extra boost in their workouts or weight loss plans. Collagen powders might be the missing piece, but with so much conflicting advice, it’s hard to know what’s true.

This article cuts through the fluff and gets straight to the facts. We’ll explain the science behind collagen peptides, how they might benefit your workouts and weight loss, and give you practical tips on taking collagen powder daily. We’ll also tell you how The ROOT Brands products, like Crush and Sculpt, are great supplements for weight loss and are included in a workout program.

Give Me Back My Youth is a proprietary blend of collagen and colostrum that helps reverse the aging process by strengthening the skin, lung, and gut barriers, rebuilding your microbiome, and activating cellular health to revive whole-body immune health. 

Does the Quality of Collagen Powder Matter?

Not all collagen powders are created equal. Think of it like this: you wouldn’t want watered-down orange juice, right? You want the real deal. With collagen, it’s similar. Cheaper brands might have sneaky extras in there that aren’t actually collagen, or they might not be as strong as advertised.

To avoid that, there are a few things to look for:

• Trustworthy brands: Look for trusted companies, like The ROOT Brands. Find companies that get their collagen tested by independent labs. This way, you know you’re getting what’s on the label.

• Source matters: Where the collagen peptide powder comes from can make a difference. Grass-fed cows or marine sources might be higher quality. For vegans or vegetarians, you might also want to be aware of hydrolyzed collagen, which is usually animal collagen made of the skin, bone, and scales of marine and other animal sources.

• Pick your purpose: There are different types of collagen, but you probably won’t need to worry about that too much unless you have a specific goal. For example, undenatured type II collagen might be more targeted for inflammation and joint health.

By keeping these points in mind, you can find a collagen peptide that’s right for you and your goals.

What are the Best Collagen Supplements on the Market?

 

The best collagen supplementation on the market can vary depending on your needs. What might work wonders for one person might not be the best option for you. Factors like your fitness goals, dietary restrictions, and budget all play a role. That’s where The ROOT Brands Crush and Sculpt can come in to play, when used in conjunction with the collagen/colostrum blend that is Give Me Back My Youth. 

 

 Give Me Back My Youth – Root Brands’ Collagen Blend 

With a BSCG quality certification, the GMBMY collagen blend only has two vital ingredients: hydrolyzed bovine collagen and whole colostrum powder. There are no fillers, dyes, or flavors—the point is to strengthen your system, not attack it with extras. 

 

While this powder can be added to any shake or drink, our favorite blend is in a MCT or grass-fed butter coffee for that unbeatable morning boost. 

Sculpt

Sculpt is designed to assist the body in supporting healthy weight loss. It does this by targeting the reduction of excess glucose caloric absorption, appetite suppression, and increased fat burning. This proprietary blend of natural ingredients focuses on assisting in the reduction of calories in the body by targeting the regulation and control of glucose levels and increasing the breakdown of fatty acid.

Sculpt is made up of several ingredients that have a variety of health benefits. These include:

• Panax notoginseng which helps improve blood flow and reduce blood pressure.

• White kidney bean, which assists with reducing appetite and helping you feel fuller for longer.

• Ginger root, which is good for gut health.

• Gymnema sylvestre, which has anti-diabetic properties and is good for controlling weight.

• Astragalus membranaceus powder, which boosts the immune system and reduces blood pressure.

Together, these ingredients help the body produce the building blocks of improved health and weight loss. Sculpt is an oral supplement that should be taken twice a day – once in the morning and once in the evening – with or without meals.

Crush

Crush is made up of nine essential amino acids and four branch chain amino acids (BCAAs). BCAAs are proteins found in collagen rich foods. Essential amino acids are the building blocks of protein that your body needs to function. Amino acids are responsible for a variety of functions and benefits, including improving skin elasticity, repairing connective tissue, increasing the health of skin, hair, and nails, improving joint pain, and boosting mood and energy.

The amino acids in Crush are crucial for healthy muscle development, enhancing exercise recovery and the rewards of an active lifestyle. Some of our propriety blend of ingredients includes:

• L-Leucine to provide energy during exercise.

• L-Lysine to help with muscle growth and improved healing.

• L-Valine to promote muscle growth and tissue repair.

• L-Tyrosine to improve alertness, attention, and cognitive function.

• HMB to assist with the connect of muscle protein pathways.

• Milk Thistle Seed to improve fasting blood glucose and decrease blood pressure.

Crush can be taken once a day, any time of day. Use 1/3 teaspoon of Crush, with or without meals.

Instead of consuming unflavored collagen powder filled with artificial sweeteners and other nutrients that may not have beneficial effects, check out The ROOT Brands products.

What are the Role of Amino Acids in Weightloss?

Amino acids play a couple of key roles in weight loss, but it’s important to remember they’re not a magic bullet.

Amino acids are the building blocks of protein that promote muscle growth, and muscle tissue burns more calories than fat tissue at rest. Amino acids are the building blocks of muscle, so by eating enough protein (which is packed with amino acids), you can help build and maintain that calorie-burning muscle. This can give your metabolism a bit of a boost, helping you burn more calories throughout the day.

Some amino acids, like tryptophan, can even influence hormones that control hunger and fullness, so you might feel satisfied for longer and avoid reaching for unnecessary snacks.

Certain amino acids, especially the branched-chain ones (BCAAs for short), can also help you perform better during exercise and recover faster afterwards. This means you might be able to push a little harder in the gym, potentially burning more calories in the process.

The best way to get your amino acids is by fueling your body with a balanced diet. Think lean meats, fish, eggs, beans, and dairy – all these are packed with protein and those essential amino acids. Taking a collagen supplement, like powdered collagen, might be an option in some cases, but it’s always best to talk with a doctor or registered dietitian to see what’s right for you.

Should I Take Collagen Peptides Before or After a Workout?

You can take collagen at any time of the day to top up your levels. However, experts suggest that the high amino acid content of collagen makes it a great addition to your post-workout routine because they can aid in post-workout recovery by helping these tissues repair themselves. Other studies also suggest collagen peptides might improve performance or reduce muscle soreness, potentially due to their specific amino acid profile.

The most important factor seems to be getting a daily dose of collagen powder, regardless of timing. Try taking them before your workout for a potential performance boost or after your workout to support recovery. See what works best for you and your body.

How Much Collagen Should I Take a Day for Weight Loss?

Studies suggest a range of 2.5-15 grams of collagen peptides daily can be safe and potentially beneficial. Aim to get some collagen naturally through your diet by including bone broth, fatty fish, and some cuts of meat. These foods are also rich in hyaluronic acid, another important component for healthy joints and connective tissues.

If you’re not getting enough collagen and hyaluronic acid from food sources, a collagen peptide supplement can help you reach that daily range. Some supplements even include hyaluronic acid alongside collagen for a more comprehensive approach.

What is the Best Time of Day to Take Collagen Peptides?

Collagen is a versatile supplement that can be incorporated into your routine at any time of the day. Although some people may recommend using collagen at certain times, including before a meal as it may help absorption, there are no studies to support these theories. The most important factor is consistency – getting a daily dose of protein powder, regardless of exact timing.

Does Collagen Shrink Belly Fat?

While consuming collagen may not specifically target belly fat, unlike many other supplements on the market, it has actually been proven to help with weight loss and reducing body fat. Collagen can help with not only weight loss, but improving skin texture, reducing inflammation, and improving GI health as well. Overall, giving you that youthful glow!

For the best results for reducing body fat and building muscle, The ROOT Brands Crush and Sculpt supplements can offer increased benefits with regular exercise and a healthy diet.

Do You Need to Drink More Water When Taking Collagen?

While there’s no hard and fast rule about needing to drink more water specifically because of collagen, staying adequately hydrated is crucial for many reasons, and it might be even more important when incorporating collagen into your routine.

Collagen powder works best when it’s properly absorbed by your body. Drinking plenty of water helps ensure that the body can absorb collagen throughout your digestive system. Also, some people experience mild digestive issues like bloating when starting collagen supplements. Staying well-hydrated can help prevent or minimize these effects.

For the best results, mix some Give Me Back My Your collagen/colostrum powder into a large reusable water bottle to make it easy to sip through the day and keep track of your water intake.

While there isn’t a specific requirement to increase water intake solely because of collagen, staying hydrated is important for overall health and might be even more beneficial when taking them. So, pick your own collagen, fill up your water bottle, and make sure you’re getting enough fluids throughout the day!