Marine Collagen vs Collagen Peptides: What’s The Difference?

Two terms about collagen you’ve probably heard tossed around are “marine collagen” and “collagen peptides.” But what’s the difference between them? If you’ve ever found yourself scratching your head, trying to decide which one to add to your cart, you’re not alone. Let’s dive into the sea of information and find out which collagen might be the catch of the day for you!

Why Do We Take Collagen?

As the human body ages, collagen production decreases. This is especially true for women who have experienced menopause. As we age, the body becomes more and more unable to absorb the nutrients and amino acids required for the production of collagen. Consuming meals high in collagen, collagen protein, or taking a collagen supplement can aid your body in overcoming some of the absorption issues.

For your body’s collagen production, it requires:

• Proline: Egg whites, dairy products, cabbage, mushrooms, and asparagus are sources.
• Glycine: Located in gelatin, the skins of pigs and chickens, and numerous other foods high in protein.
• Vitamin C: Bell peppers and citrus fruits are good sources.
• Zinc: Found in a variety of nuts and seeds, milk, cheese, chickpeas, lentils, beans, pork, beef, lamb, and seafood.
• Copper: Organ meats, cashews, sesame seeds, cocoa powder, and lentils are good sources of copper.

Marine Collagen vs. Collagen Peptides: What Are They?

Marine collagen, Marine collagen powder, and fish collagen are sourced from fish scales, fish skin, and bones of fish and other sea creatures, making it a pescatarian-friendly option. On the flip side, other collagen peptides can come from various sources, including bovine (cow), porcine (pig), and, yes, marine sources. The key takeaway here is that both types of collagen are champions for your skin and joints.

Hydrolyzed collagen (HC) applications, such as collagen supplementation, has a favorable effect on the skin. It increases the ability to retain and absorb moisture, as well as anti-aging and anti-melanogenic properties. enhanced elasticity, joint health, wrinkles, nail health, and healthy skin in women 40–60 years of age.

Are Marine Collagen Peptides Better Than Collagen Peptides?

When we talk about marine collagen and bovine collagen, it’s like comparing apples and oranges. Each has its own benefits. Marine collagen is famed for its bioavailability, meaning your body can absorb and utilize it more efficiently, especially for skin health. Bovine collagen peptides, however, are often celebrated for their health benefits that support a broader range of body parts, including bones, connective tissue, and joints, thanks to its collagen types I and III.

Bovine collagen peptides vs marine collagen peptides, which should you choose? Marine collagen is often preferred for those focusing on beauty benefits, such as reducing wrinkles and hydrating the skin, because it’s primarily type I collagen, the most abundant type in our skin. Bovine collagen, containing both type I and III, supports skin, hair, nails, and bone health, making it a versatile choice for overall wellness.

Can You Mix Both Marine Collagen and Collagen Peptides?

Yes, you absolutely can! Mixing different types of collagen in your diet is not only safe but can be beneficial, allowing you to reap the rewards of various collagen types. Collagen peptides and hydrolyzed collagen peptides, whether marine or bovine, work to accumulate in the skin and cartilage when ingested, potentially improving conditions like aging skin and osteoarthritis. The variety ensures you’re covering all bases, from skin elasticity to joint function.

Are There Any Negative Effects of Taking Collagen Peptides?

While collagen supplements are generally safe, they’re not without potential downsides. Some collagen peptide supplements may contain preservatives, additives, and heavy metals, leading to inflammation, rashes, or acne breakouts. 

These contaminants can also impact gut health, cause kidney stones, increase calcium levels, potentially lead to allergic reactions, decrease serotonin levels, and interact with medications. It’s crucial to choose high-quality collagen supplements, ideally with minimal additives and transparent sourcing, to minimize these risks.

Who Should Not Take Marine Collagen Peptides?

Marine collagen might not be suitable for everyone. People with allergies to fish, shellfish, or eggs should steer clear, as marine collagen supplements can contain allergens from these sources.

Those following these types of diets may want to avoid marine collagen due to its animal origins:

• Kosher
• Halal
• Vegetarian
• Vegan

Additionally, some individuals may experience bloating and nausea after taking fish-based supplements.

In the vast ocean of supplements, choosing the right type of collagen—marine collagen or collagen peptides from other sources—boils down to personal health goals, dietary preferences, and ethical considerations. Whether you’re aiming for skin health, robust joints, or overall wellness, there’s collagen out there that can help you.

Where To Get Collagen Supplements

The ROOT Brands stands out as a beacon of natural health and wellness for collagen and collagen peptide supplements. Visit our website today!

https://therootbrands.com/

Sources:

https://www.webmd.com/vitamins/ai/ingredientmono-1606/collagen-peptides

https://www.webmd.com/diet/collagen-health-benefits

https://www.vitalproteins.com/blogs/stay-vital/collagen-peptides-vs-marine-collagen-difference

https://www.amandean.com/blogs/news/marine-collagen-vs-collagen-peptides

https://www.healthline.com/nutrition/collagen

https://therootbrands.com/