Feb 20, 2022

Also known as the “sunshine” vitamin, is one of the well-known vitamins because it is usually talked about in reference to being outside in the sunlight. Vitamin D is an essential nutrient that is fat-soluble, which means it is absorbed with the fats from your diet and stored in the fat tissues and in the liver. Vitamin D plays an important role in immune system function, overall mood, and bone health. It is also an important key steroid hormone that helps the body absorb calcium, which keeps our bones healthy. Your body can make vitamin D just by exposing your skin to sunlight for at least 20 minutes. Being deficient in Vitamin D is very common due to lack of sun exposure, especially during the winter. Some symptoms associated with vitamin D deficiency include fatigue, bone weakness or pain, mood swings, and a lowered immune system. Make a habit of walking during your lunch break for exercise purposes but also to obtain sunlight so that you can get your daily dose of vitamin D and prevent deficiency. Vitamin D is hard to get through your diet and is usually obtained through sunlight or supplements. Get your vitamin D needs from ROOT products such as zero-in!